Plastic Cups: Material Demystification and Buying Guide – Choosing the Right Cup for Your Health
In daily life, plastic cups, with their advantages of being lightweight, 튼튼한, and cost-effective, have become essential items for offices, travel, and homes. 하지만, faced with the wide variety of plastic cups on the market, many people are confused: How many types of plastic cups are there? How can you choose one that avoids “hidden risks” and selects a safe and high-quality one? 오늘, we’ll break it down in detail to help you become an “insider” when buying plastic cups.

The core difference between plastic cups lies in their materials. Different materials have different safety levels, heat resistance, and uses. Identifying the material code is the first step in choosing the right cup. Currently, there are seven main types of plastic cup materials on the market, marked with numbers 1-7 inside the triangular recycling symbol on the bottom of the cup, making it easy to identify.
- PET Material (Code 1): 그만큼 “Exclusive Container” for Disposable Beverages
PET material is the most common material for disposable plastic cups, mostly used to make mineral water bottles and carbonated beverage bottles. 1. PET Material (Code 2): This material is highly transparent, lightweight, and tough, with a relatively low cost. 하지만, it has extremely poor heat resistance, only able to withstand temperatures up to around 70℃. Exceeding this temperature can easily cause deformation and even the release of harmful substances. 그러므로, PET cups should never be used to hold hot water and are not suitable for repeated use, as they can easily breed bacteria and produce odors.
- HDPE Material (Code 2): The Thick and Durable “Practical Choice”
HDPE, commonly known as high-density polyethylene, is thick, hard, and impact-resistant, making it less prone to breakage. Its heat resistance is slightly better than PET, withstanding temperatures around 110℃, and it is also relatively safe. It is often used to make reusable plastic cups and food storage containers. 하지만, HDPE has lower transparency, so cups made from it are mostly translucent or opaque, and its appearance is not as refined as other materials.
- PP Material (Code 5): 그만큼 “Golden Material” for Plastic Cups
PP is currently one of the most suitable materials for making water cups and is the mainstream choice for high-quality plastic cups on the market. It has excellent heat resistance, withstanding temperatures up to 130℃, making it suitable for both boiling water and microwave heating (provided the cup is labeled “microwave safe”). PP material also boasts good chemical stability, is non-toxic and odorless, and is resistant to deformation and aging, making it safe for repeated use. 하지만, PP material is slightly less hard than HDPE, so avoid contact with sharp objects.
- PS Material (Code 6): Aesthetically pleasing but “Heat-Sensitive”
PS material has high transparency and gloss, resulting in a refined appearance, commonly used for making milk tea cups, coffee cups, and disposable lunch boxes. While it has high hardness, its heat resistance is poor, only able to withstand temperatures of 60-70℃. Filling it with hot water can easily cause deformation, cracking, and even the release of harmful substances like styrene. 그러므로, PS cups should only be used for cold drinks or warm water, and never for boiling water.
- PC Material (Code 7): Once Popular, Now “Second-Tier”
PC material was once widely used for making sports cups and water bottles due to its high transparency, high hardness, and good impact resistance. It has good heat resistance, able to withstand temperatures around 120℃, but it was later discovered that PC material may release bisphenol A (BPA) when exposed to high temperatures or repeated use. This substance poses a potential health risk. Many consumers now prefer BPA-free materials, and cups made of PC material are gradually decreasing in popularity.
- Other Materials (Code 7): Niche and Requires Caution
Besides PC material, code 7 also includes other plastic materials such as ABS and AS. ABS material has high hardness and impact resistance, often used for the outer shell of sports water bottles, but its heat resistance is average and it cannot be used to hold boiling water directly. AS material has high transparency and better heat resistance than PS, able to withstand temperatures of 80-90℃, but its chemical stability is not as good as PP, so care should be taken to avoid contact with oils and high temperatures when using it repeatedly.
二、 Tips for Choosing High-Quality Plastic Cups: 5 Steps to Avoid Pitfalls and Choose a Safe Cup

After understanding the differences in materials, it’s also important to master some practical selection techniques to choose truly high-quality plastic cups from among many products.
- Check Material Code: Prioritize “아니요. 5 pp”
When purchasing, first look for the triangular recycling symbol on the bottom of the cup. Look for cups with code 5 (PP material); this is the safest and most practical choice. If you need to hold boiling water or heat it, avoid cups with codes 1 (PET) 그리고 6 (PS). If you prioritize lightweight and durability, you can consider cups with code 2 (HDPE), but pay attention to whether its transparency and appearance meet your needs.
- Check for “BPA-Free” Label: Avoid Potential Risks
BPA (Bisphenol A) is a harmful substance that can affect the human endocrine system and is commonly found in plastics such as PC. Many high-quality plastic cups now label themselves “BPA-Free” on the cup or packaging. Always look for this label when purchasing, especially for cups intended for children and pregnant women; make sure they are BPA-free.
- Check the appearance and workmanship: Details reveal quality
A high-quality plastic cup should have a smooth and flat appearance, free of burrs, scratches, 거품, or defects; the rim should be rounded, without sharp edges to avoid cutting your lips; the lid and body should seal well, and it shouldn’t leak when inverted after being tightened. If the cup has a rough appearance and poor workmanship, not only will the user experience be poor, but safety may also be compromised.
- Smell it: Unpleasant odors are a “danger signal”
When purchasing, open the lid and smell it. If you smell a pungent plastic odor or other unpleasant smell, the cup may have been made of inferior or recycled plastic, and you should never buy it. A high-quality plastic cup should be non-toxic and odorless; even a new cup should only have a slight plastic smell, which can be removed by washing with warm water.
- Consider the brand and price: You get what you pay for
While not all big-name products are perfect, well-known brands offer better guarantees in terms of material selection, manufacturing processes, and quality testing, making them less likely to have safety issues. Plastic cups that are too cheap may use inferior materials or recycled materials to reduce costs, posing safety hazards. 그러므로, don’t be tempted by low prices when purchasing; it’s recommended to choose reputable and trustworthy brands.
三、Tips for Using Plastic Cups: Extending Lifespan and Ensuring Safety
After choosing a good plastic cup, proper usage is also important. This can extend the cup’s lifespan and avoid safety risks.
- Before using a new cup, soak it in warm water with a small amount of salt or baking soda for 30 minutes. Then, clean it thoroughly with a soft-bristled brush to remove any impurities that may remain from the manufacturing process.
- Avoid placing plastic cups in high-temperature environments for extended periods, such as on windowsills exposed to direct sunlight or on car dashboards. High temperatures may accelerate plastic aging and release harmful substances.
- Do not use plastic cups to hold strong acids, strong alkalis, or oily foods, as these substances may corrode the plastic and affect the cup’s safety.
- When cleaning plastic cups, use a soft-bristled brush and neutral detergent. Avoid using hard-bristled brushes or steel wool to prevent scratching the cup wall and promoting bacterial growth.
Plastic cups come in a variety of materials, each with its own advantages and disadvantages. 하지만, by remembering these key points—prioritizing #5 PP material, looking for the BPA-free label, and paying attention to the appearance, workmanship, and odor—you can easily choose a safe and high-quality plastic cup. Hopefully, this guide will help you avoid common purchasing mistakes, use the right cup, and protect the health of yourself and your family.
